activa-t Chapter 243 S.277. Physical fitness test
Chapter 243 S.277. Physical fitness test
Chapter 243 S.277. Physical fitness test
The five team members on the runway were fully focused and ready to go, and Ling Lan waved the flag at random: "Run!!!!"
The five team members shot out like arrows from the string and ran wildly!The one running in the front is undoubtedly Li Ying. I saw that he took off very fast and moved away from No.2 by as much as three meters. Followed by Zhang Wenjun and Chen Chaohai. Zhang Wenjun ran forward against the wind. Not to be outdone, Chen Chaohai saw it and ran while shouting: "Fuck! Rookie, don't run so fast!"
"Don't listen, don't listen! Farewell!" Zhang Wenjun sped up and sprinted to open the distance. Chen Chaohai was about to grit his teeth and speed up when he suddenly found Ye Fan approaching behind him, "Fuck! Fan! Slow down!"
"Hai, you talk too much!" Ye Fan was about to catch up to Chen Chaohai in the third position. The slowest among the five was Zhu Chengshao. He was ten meters behind No.4. Look at the sidelines shouting: "Brother Zhu, come on!"
"Come on, sir!" Ouyang Meng, who was standing at the finish line, cheered Zhang Wenjun up. After a while, Li Ying crossed the finish line first, Zhang Wenjun followed closely behind, and Chen Chaohai pulled Ye Fan away with all his might to win the third place. Cheng Shao was the last one to cross the finish line, out of breath.
Li Ying ran past the finish line with a buffer and circled back and shouted, "Yoxi, number one!"
"Fuck me, Fan, when did you change so fast...you almost overtook you!" Chen Chaohai gasped and bent over to support his knees, Ye Fan took a deep breath and said, "Hai, it's not that I've improved a lot, it's you Walking on the ground for too long."
"Hehe, let's go!" Chen Chaohai stood up straight and looked at the starting point and said, "I don't know how the other people are doing! I guess, the bottom one must be Haohao, haha!"
"The second group!" Ling Lan signaled to the remaining five people: Meng Xiaodong, Ouyang Yuchen, Shangguan Jinnan, Cheng Wu and Yang Hao to get ready. run out! "Come on! Idiot! Hahaha!" Ling Lan immediately ran behind the five and shouted. The fastest one in sight was Shangguan Jinnan in the middle. He was not only tall but also steady on his feet. No.2 away from him is Ouyang Yuchen. Although he is far behind Shangguan Jinnan's speed, Ouyang Yuchen's running posture is very standard; followed by Meng Xiaodong, who usually looks slow and lazy at this moment They are also different and have the momentum to gradually surpass No.2. The fourth and fifth are very close: Yang Hao is trying to persuade Cheng Wu to slow down...
"Fuck, shit, shit..." Yang Hao shouted with a pale face, "I won't be the last! Who is No.6?! Who is it! Help..."
"Come on, come on!" Everyone at the finish line was shouting. Meng Xiaodong gradually approached Ouyang Yuchen. When he was very close to the finish line, Ouyang Yuchen's eyes lit up and he rushed forward, his head crossing the line first with a smart posture!In the end, Yang Hao still failed to catch up with Cheng Wu's position and ran past the finish line last.
"Wow, Senior Shangguan is so fast..." Shi Qianqian, who was beside the finish line, looked at the continuous shooting record of the camera and said in surprise, "It's even faster than the salted fish king in the first group!"
"Shangguan is really fast..." Ye Fan also agreed, "It seems that he has undergone special physical training."
Linglan walked to the finish line and looked at the players who had finished the 100-meter run, and said, "Okay, the 100-meter test is over, let's not announce the results to affect your mood... Next is the pull-up!"
"It's over, I can't pull any of them up..." Yang Hao, who was lying on the grass, disarmed and surrendered. Zhu Chengshao also looked unconfident. When Chen Chaohai saw that he was going to pull up, he immediately said with interest: "Hey, let's not talk about anything else, pull-ups are my forte!"
Seeing his confident expression, Ye Fan said, "Hai, it's your turn to perform."
A group of people came to the horizontal bar field, Lily Lan put the stopwatch whistle on the concrete floor and took out the record board, went to the front of the horizontal bar with a marker in hand and said: "Okay, now start the pull-ups, pay attention to the correct posture of the pull-ups, Look this way!"
Lily of the Valley walked under a shorter horizontal bar, stood on tiptoe and grasped the horizontal bar with both hands and said: "When doing pull-ups, the palms of both hands should face outward, and the thumbs should be under the bar... Use your fingers instead of palms to grasp the bar. , the back of the hand to the entire forearm is a straight line with no curvature."
The team members in the circle were surprised. Zhang Wenjun looked at Ling Lan's standard posture and said, "Ling Lan is all hung up, let's take a look at it now!"
"I can't pull it, how can a girl pull it?" When Ling Lan denied it, the others immediately booed: "Pull one, Miss Hua!" Pull one!"
Lily Lan was really defeated by these guys. She bent her feet and exerted force to pull her chin over the bar forcefully, then she let go and said: "When pulling up, your feet and body can't rely on swinging back and forth, and you have to A chin over counts as one."
"The coach is really a standard posture." Shangguan Jinnan praised, "We have to learn from the coach."
Lily Lan blushed and walked aside, picked up the recording board and handed it to Shi Qianqian, saying, "Qian, you take five people over there to test pull-ups... don't cheat Cheng Wu!"
"Oh, what are you talking about!!" Shi Qianqian blushed and took the recording board and said, "Okay, you five...Xiao Zhu, Yuchen, Haohao, Cheng Wu and senior Shangguan come here Heck!"
Linglan's side is Li Ying, Zhu Chengshao, Zhang Wenjun, Meng Xiaodong and Chen Chaohai. First of all, Zhu Chengshao is the first one. He falters and wants to protest this physical fitness test, and Lan Hour cheers him up Said: "Brother Zhu, come on! Brother Zhu can definitely do it!"
"Pfft..." Ling Lan looked at Zhu Chengshao's dazed head and Qing would also snicker worriedly, "Ahem, hurry up, little Zhu, there are four people waiting for you!"
Zhu Chengshao walked to the bottom of the horizontal bar with a very angry expression, raised his head, stretched out his hands and legs and hung it up, using both hands to lift up the whole person is still qualified, Ling Lan saw that he had completed 3 pull-ups and said unexpectedly : "Yo, I really can't see it, Xiao Zhu, the movements are pretty standard! Keep working hard!"
After Zhu Chengshao pulled the fourth one, his expression changed suddenly: his facial features shrank into one place, his eyes were closed, his hands were constantly adjusting, and he pulled up the fourth one with all his strength, and then it fell to the ground in one breath .
"Barely 4." Ling Lan wrote down the number on the recording board and said, "For Xiao Zhu, it's quite satisfactory... I thought you could only pull 1."
"Meng Xiaodong only pulled one!" Zhu Chengshao immediately shouted, "He can't pull one!"
"Mouth!" Ling Lan tapped Zhu Chengshao's head with a pen to signal the next person: Li Ying.
"Yo Xi, watch my performance!" Li Ying walked to the bottom of the horizontal bar and hung it up, and she pulled up the pull-ups neatly and nimbly, one, two, three effortlessly, "Wow , The rookie king is outrageous!" Ling Lan couldn't help applauding when she saw it, and Chen Chaohai was also surprised and said: "Hehe, this guy is amazing!"
In just a few seconds, Li Ying pulled out 9 pull-ups in a row before slowing down, and then pulled up for a breath, and pulled up for a breath, a total of 12 pull-ups before falling to the ground.The people around applauded for a while, and Lily Lan stretched out her thumbs and said, "Wow, 12! It's really our chief point guard! Full marks for arm strength!"
Standing aside, Zhu Chengshao was very jealous. Li Ying still waved her arms and said, "It's a small thing, Sister Hua~"
Next came Zhang Wenjun's test. He walked under the horizontal bar, rubbed his hands together and said, "Hehe, I haven't done pull-ups for a long time. Let me declare first. Don't make complaints about pulling less. I'm still a rookie..."
(End of this chapter)